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Two Fall Prevention Exercises

Two Fall Prevention Exercises

According to the CDC, millions of people over 65 have horrible falls that result in hospital visits every year. One out of four aging adults falls each year. These statistics are staggering. When an older adult falls, it is nowhere close to the same as someone younger...
4 Ways to Break a Sweat During Summer

4 Ways to Break a Sweat During Summer

Exercise is important during all phases of life, but it’s especially important for aging adults. It is essential for maintaining independence and flexibility among other benefits. To determine the best exercises for you, focus on activities that help with...
A Beginner’s Guide to Medicaid

A Beginner’s Guide to Medicaid

Medicaid is a state-administered federally controlled health insurance program. It covers vulnerable people from birth to age 65 and beyond. The system and its rules, however, can be confusing, especially if you are attempting to navigate it for a loved one or...