by Next Day Access | Apr 14, 2022 | Health & Wellness
Are you an older adult struggling with sleeping? These tips can help you with age-related sleep difficulties, overcome insomnia, and get a good night’s rest. As we age, we experience regular changes in our sleep patterns. You could become sleepy earlier in the day,...
by Next Day Access | Jan 31, 2022 | Health & Wellness
Arthritis flare-ups can cause everyday activities like getting in and out of the shower painful. We at Next Day Access compiled a list of helpful solutions and tips to help make maneuvering through your home easier. Bathroom Comfort Change your faucet turners to...
by Next Day Access | Jan 31, 2022 | Health & Wellness
Just because the people you love are getting older does not mean you cannot still have good times and lots of fun together. We happen to think that some fun activities with aging adults are actually beneficial to both parties. You may not be playing tag or hopscotch,...
by Next Day Access | Jan 18, 2022 | Health & Wellness
The New Year might have you considering exercising for the betterment of your mental and physical health. We compiled a couple of easy exercise tips for you to consider! A Gym membership Most gyms offer discounted rates for older adults. They also have...
by Next Day Access | Nov 11, 2021 | Health & Wellness
Travel regulations eased since the onset of the Covid Pandemic. Now, many people are taking advantage of the cheaper flights to Europe. Europe is a beautiful place to vacation with great history. Given the older architecture, not every place in Europe is equipped with...
by Next Day Access | Oct 27, 2021 | Health & Wellness
We all know that walking is good for physical and mental health. But did you know that walking can keep your brain healthy and slow the progression of memory loss? A recent study found that middle-aged and older people with early signs of memory loss increased their...
by Next Day Access | Oct 18, 2021 | Health & Wellness
Research suggests that listening or singing songs can provide emotional and behavioral benefits for people with Alzheimer’s disease and other types of dementia. The reason being is that the brain area linked to musical memory is undamaged by...
by Next Day Access | Oct 11, 2021 | Caregivers, Finances, Health & Wellness
Have you reached the point in life where it is time to take care of the parents or grandparents that once took care of you? As your loved ones grow older, they often need help with small tasks like picking up groceries, making health-related decisions,...
by Next Day Access | Sep 15, 2021 | Celebrations & Awarenesses, Health & Wellness
Recognized by the National Alliance on Mental Health, September is Suicide Prevention Awareness Month. A time to help raise awareness and educate those around us about how we can help those who may be struggling. A recent study showed that suicide occurs every 16...
by Next Day Access | Aug 31, 2021 | Health & Wellness
Gardening is a popular hobby that many people can enjoy. It is a healthy, safe, and comfortable physical and mental activity. However, as you get older, this hobby can become difficult because of limited mobility. Luckily though, there are many ways you can still...
by Next Day Access | Aug 16, 2021 | Health & Wellness
We hope you have been enjoying our list of top 10 most popular and inspirational movies about for physical disability awareness. Read the first part of our list of movies with disabilities. Continued List of Disability Movies: Stronger (Rated R) The movie Stronger is...
by Next Day Access | Aug 16, 2021 | Health & Wellness
Movies can be a powerful tool. They can educate, enlighten, and inspire us. When we watch people overcome hardships and achieve their dreams despite adversities, their courage and determination is empowering. Whether it is a sports film, a French love story, or a tale...
by Next Day Access | Jul 22, 2021 | Health & Wellness
Vitamin D helps our bodies absorb calcium, which is essential for healthy bone mass and strength. If seniors have a deficiency of Vitamin D, they are more likely to be prone to falls, fatigue, and joint pain. Seniors able to receive a healthy amount of Vitamin D are...
by Next Day Access | Jul 9, 2021 | Health & Wellness
Horse therapy, also known as Equine Assisted Therapy, can be a life-changing experience for people with disabilities. Equine Assisted therapy encompasses a range of treatments that involves activities with horses to encourage physical and mental health. ...
by Next Day Access | Jul 9, 2021 | Health & Wellness
Everyone should be able to enjoy the outdoors. There is a lot to gain by being outside and in nature. However, for people living with a physical disability, outdoor activities when you live with a disability for exercise and enjoying nature can be difficult. It...
by Next Day Access | May 25, 2021 | Aging in Place, Health & Wellness, Home Solutions
As the weather gets warmer, there’s nothing better than sitting outside and enjoying the beautiful outdoors. When you think about accessibility, you may focus on making the inside of your home accommodating for your mobility needs. However, there are many solutions...
by Next Day Access | May 24, 2021 | Health & Wellness
Mindfulness is the state of being aware of your feelings, thoughts, and emotions without judgement. It’s important because it can help relieve stress, decrease depression and anxiety, and overall, improve mental health. It’s a practice you have to participate in...
by Next Day Access | May 24, 2021 | Caregivers, Health & Wellness
According to the Administration for Community Living, about 13.8 million seniors lived alone in their homes in 2017. As many strive for aging in place, adjustments need to be made to ensure their independent living situation is ideal. If not, it can lead to isolation...
by Next Day Access | May 24, 2021 | Health & Wellness
If you’ve recently suffered an injury or underwent surgery that has you in a wheelchair, it’s important to stay as active as possible. Regardless of your situation, there are many different ways to boost your mood, help relieve stress, and overall, improve the...
by Next Day Access | May 24, 2021 | Celebrations & Awarenesses, Health & Wellness
The month of May is Mental Health Awareness Month, and everyone can help spread awareness by doing their part. For some, it may be hard to understand the extent of mental health until they experience it first-hand or know of a loved one who is or has gone through it....
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