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The Benefits of Mindfulness for Independent Living

The Benefits of Mindfulness for Independent Living

Mindfulness is the state of being aware of your feelings, thoughts, and emotions without judgement. It’s important because it can help relieve stress, decrease depression and anxiety, and overall, improve mental health. It’s a practice you have to participate in...
What are the Different Types of Home Elevators?

What are the Different Types of Home Elevators?

Living in a multi-story home offers plenty of benefits. However, as you get older, navigating the stairs can become challenging. Many seniors decide to sell their home in favor of moving into a single-level home and smaller square footage as a result. While that is...
The History Behind Olympic and Paralympic Day

The History Behind Olympic and Paralympic Day

Olympic Day was made back in 1948 and designed to recognize and rebirth of the Olympics. The Olympic Games first began in 1896, and changed to Olympic Day to strive for inclusivity. In the last couple of years, the U.S. Olympic and Paralympic Committee changed the...
Paralympic Athletes to Watch This Summer

Paralympic Athletes to Watch This Summer

The Paralympic Games used to be one of the top events that not many people knew about or watched. Now it has evolved into a can’t-miss event that features thousands of athletes with a physical disability across the world. It seems like there are always new Paralympic...
Interesting Facts About the Paralympics

Interesting Facts About the Paralympics

The year 1948 signifies the first year when the Paralympic Games first took form. But the Games didn’t technically become official until 1960;Β  it was held in Rome and featured roughly 400 Paralympic athletes with a physical disability. Since then, the Paralympic...
Adapted Sports in the Summer Paralympic Games

Adapted Sports in the Summer Paralympic Games

In anticipation of the Summer Paralympic Games, we wanted to shine some light on a few of the adopted sports the athletes participate in. As you watch some of these events, take special note of how impressively the athletes adapt to their physical disability and have...
The Evolvement of the Paralympic Games

The Evolvement of the Paralympic Games

The Olympic Games always get the recognition it deserves for both the Summer and Winter Games. Until recently, the general population has overlooked the Paralympic Games. Now, as efforts have been made to make the Olympics and Paralympics more inclusive, the...
3 Health Conditions That Increase As Your Body Ages

3 Health Conditions That Increase As Your Body Ages

Aches and pains are a normal part of getting older for some people. Others might not experience any issues at all. Everyone is different, but the aging population should be aware of some of the health conditions they are at risk. It’s important to pay attention to...