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4 Tips to Help Seniors Stay Hydrated

4 Tips to Help Seniors Stay Hydrated

If you’re caring for a senior living at home, it’s important to monitor the amount of water they are consuming daily. According to the National Institutes of Health, being dehydrated can significantly increase risks of hyperthermia, especially in older people....
Make-Ahead Meals for the Busy Summer Days

Make-Ahead Meals for the Busy Summer Days

Caregivers have a difficult job of taking care of their own family as well as a loved one. When summer activities are going on, it may seem like you have to be in multiple places at once. This is when having meals planned ahead of time can be a lifesaver. While it may...
5 Ways to Avoid Sitting Too Much

5 Ways to Avoid Sitting Too Much

The importance of daily exercise gets even higher as you get older. According to a study by the University of California San Diego School of Medicine, elderly women with minimal physical activity, and who sit for at least ten hours a day, develop cells that can be...
UV Safety Tips for Seniors

UV Safety Tips for Seniors

It doesn’t take long for the UV rays from the sun to damage your skin. In fact, according to the Centers for Disease Control and Prevention, the skin can suffer sun damage in just 15 minutes when exposed to UV rays. It’s critical for seniors to protect their skin from...
3 Ways to Stay Healthy This Summer

3 Ways to Stay Healthy This Summer

The summer season can present some challenges when it comes to your health. Aside from the dangers of the heat and being out directly in the sun, people typically have more access to unhealthy foods at barbecue cookouts and other events. While you may be staying as...
5 Activities to Cure Your Boredom

5 Activities to Cure Your Boredom

Boredom happens at all stages of life. Kids can get bored playing with toys, adults can get bored with their job and people of retirement age can get bored trying to find things to do. Too much boredom can have unintended consequences like eating unhealthy or becoming...
The Top Ten Easy-to-Grow Summer Flowers

The Top Ten Easy-to-Grow Summer Flowers

A great activity for senior living is planting a garden of flowers or having flowers located around your home. The process of planting the flowers helps keep you active, and having a porch lift can help increase your mobility and see the beautiful colors in your yard...
The Benefits of Yoga for Seniors

The Benefits of Yoga for Seniors

According to the National Council on Aging, approximately one out of every four Americans age 65 and older falls every year. Falling has long been one of the most common ways older people get injured, and many times it’s preventable. You can adjust your living space...
How to Increase Outdoor Independence

How to Increase Outdoor Independence

People with mobility limitations often feel like they are restricted to staying inside their homes since it’s safer. Falling is a fear many seniors have, and for good reasons. According to the Centers for Disease Control and Prevention, roughly three million elderly...
How to Plan for the Summer Season

How to Plan for the Summer Season

The warmer temperatures of the spring are here, which means summer is just around the corner. For many people, summer is a time to gather with family and friends by a swimming pool, at a park or just in each other’s backyard to pass the time and enjoy the weather....