For seniors, gardening is one of the most relaxing and enjoyable activities they can participate in. However, not all seniors are fortunate enough to be able to do so because of a physical disability or some sort of mobility limitation. This doesn’t mean those seniors have to refrain from gardening completely. There are many different opportunities with indoor gardening to take advantage of. Here are some of the many benefits seniors can experience with an indoor garden.
Develop A Connection With Nature
Successful independent living means spending time both indoors and outdoors. But if a physical disability limits the amount of time you can spend outdoors, then bring nature with you inside with a garden. There’s something about a colorful flower or other greenery in the home that can help you develop a connection with nature. You may experience a relaxing effect simply by seeing your indoor plants rather than just walls all the time.
Be Prideful Of Gardening Accomplishments
Your indoor garden can be as basic or robust as you’d like. Gardening indoors is a bit different from outdoors since you have to experiment with where to place your plants to get the ideal sunlight, how often to water them and more. Once you find the perfect combination of sunlight and water, you may feel a sense of accomplishment. Nurturing plants gives some people emotional benefits, similar to caring for a child and seeing them thrive. It’s important for a senior practicing independent living to feel accomplished in life and gardening is a great way to achieve it.
Reap The Health Benefits Of Indoor Gardening
Health benefits of indoor gardening can come in physical or mental form. Herbs like thyme, rosemary and basil are popular for growing indoors and can help develop healthy habits to incorporate in your diet. Those herbs also give off a refreshing scent, as do plants like lavender and mint. Breathing in these refreshing scents of nature can be stress-relieving and make you feel like you’re outdoors on a nice spring or summer day.
Spark Creativity With A Garden
When it comes to indoor gardening, you can be as creative as you’d like. If you simply want to grow small flowers on a windowsill that require little maintenance, you can enjoy them just as much as you might a robust garden with various herbs. The main thing to remember is to not let a physical disability or mobility limitation deter you from gardening if it’s an activity you enjoy doing.
Next Day Access is here to help seniors achieve independent living by providing an extensive line of mobility products. The feeling of being limited in your home can be difficult to live with, and sometimes all it takes is something like a stair lift to expand access to other areas of the home. The important thing is to continue doing what you enjoy as you get older, so feel free to contact us at any time if we can help you achieve this.