According to the Administration for Community Living, about 13.8 million seniors lived alone in their homes in 2017. As many strive for aging in place, adjustments need to be made to ensure their independent living situation is ideal. If not, it can lead to isolation and loneliness, causing a drop in one’s mental and physical health. Here are some of the dangers.
Unhealthy Habits Can Develop When Living Alone
Living alone and isolated can lead to poor health habits. Common unhealthy habits are eating an excessive amount of junk food, a lack of sleep, and not getting enough exercise. Eating well and exercising can benefit a person’s physical and mental health and prevent several health concerns. If your senior loved one seems to be picking up more unhealthy habits than usual, encourage them to seek some of these healthy habits.
Cognitive Health May Decline
People who experience loneliness can contribute to a decline in cognitive health. A cognitive decline is the worsening or increased frequency of memory loss and confusion. If you notice your senior loved one is acting differently or becoming forgetful, start looking into senior care options to keep a close eye on them. Catching symptoms can help with treatment and the slowing of their cognitive decline.
The Dangers of Stress
It is common for seniors to have an increase in stress. Some causes can be a change in lifestyle after retirement, a loss of a friend or family member, and the development of chronic illnesses. Stress can take a toll on the body over time, so talk with your loved ones about ways you can help them reduce it. A couple of ways to help reduce stress are engaging in an active lifestyle or volunteering. Find what works for them to help relieve some stress.
Next Day Access wants to help seniors thrive with independent living. We can help by offering mobility aids and devices to help them get around much easier and become more motivated to keep up healthy habits. Feel free to reach out to us at any time to learn more about our products and how we can help.