Mindfulness is the state of being aware of your feelings, thoughts, and emotions without judgement. It’s important because it can help relieve stress, decrease depression and anxiety, and overall, improve mental health. It’s a practice you have to participate in regularly, especially when striving for independent living. Here’s what you need to know about mindfulness and why it’s beneficial to practice regularly.
Give Yourself Some Time To Practice Mindfulness
The first thing you should do is set aside time to practice mindfulness. Find a quiet room, free from distractions and time. If you need a lot of work becoming mindful, then give yourself plenty of time. As you continue practicing it, you might realize you don’t have to spend as much time to get the same result.
Focus On The Moment You’re In
Once you make time to be mindful, begin focusing on the moment you’re in and pushing aside your other thoughts. Embrace the moment for what it is and observe what you’re feeling. The goal is to understand your mind and the thoughts you have about different things. Without practicing mindfulness, you might react adversely to these thoughts, leading to unnecessary stress and anxiety.
Don’t React Adversely To Your Thoughts
It is nature for your mind to wander or become judgemental while practicing mindfulness. Remember to understand how those thoughts make you feel, adapt to them, and then return to the moment you’re in. Your mind will likely wander as you’re sitting peacefully with no distractions. So when it does, recognize it and bring it back to the present moment.
Part of independent living might be practicing mindfulness exercises daily. It’s important for seniors to be in tune with their minds and bodies to have a thriving independent living experience. Next Day Access can help by providing accessibility aids designed to keep seniors safe at home. When you don’t have to worry about mobility obstacles that might have challenged you for years, you can focus more on your mental health and being mindful of circumstances around you. If there’s anything we can do to help with either of these aspects, feel free to reach out to us today.