Seniors should be seeking out ways to stay healthy if they are striving for independent living. A strong immune system is essential to avoid many health issues seniors face today. According to Harvard Medical School, the first line of defense to having a strong immune system is to choose a healthy overall lifestyle. This doesn’t mean you have to constantly be on a diet and exercise for several hours a day. But it does mean practicing small daily healthy habits to help keep your immune system strong. Here are some simple ways to boost your immunity as you get older.
Relieve Some Stress
Stress can take a significant toll on the body. If you constantly feel like you’re stressed out due to work, family, or other concerns, take some time to yourself to relieve as much stress as possible. A small amount of stress is healthy since it keeps the mind active and alert. It’s when the stress builds and becomes chronic that it can be bad for your health. Think about what makes you happy and relaxed. It could be relaxing outside and listening to soothing music, gardening, participating in creative activities, exercising, or anything else you love to do. Distance yourself from stressful situations as much as you can, and your immune health will benefit.
Balance Your Diet
A balanced diet is good for people of all ages and especially for seniors. You don’t have to avoid unhealthy foods altogether, but you should limit them as much as possible and don’t make them your primary source of food. Incorporating a mix of leafy green vegetables, proteins, fruits, grains, and more in your diet is important. These healthy habits might not seem appealing at first, but if you’re diligent about including them in your diet, then they will feel normal over time. A balanced diet is crucial for anyone who strives for independent living as they age.
Not sleeping enough can weaken your immune system and make you vulnerable to developing severe health conditions. Part of senior living is getting enough rest, so set a bedtime routine and stick with it as much as possible. Aim for getting eight hours of sleep each night. If you find you’re having difficulties going to sleep or staying asleep, try making some changes to your lifestyle during the day. When you are more active throughout the day and eat a healthier diet, you might be surprised at how much better you sleep at night.
Having a strong immune system is important for senior living. As you get older, your immune system could weaken naturally, but you have some control over making it stronger. It’s acceptable to have a relaxing day occasionally where you don’t exercise, eat whatever you want, or stay up later than you should. But as long as your daily healthy habits are in place and you can revert to them, then you’ll stay on track with having a strong immune system. Next Day Access is here to help seniors stay active so contact us today to see how a mobility device can help you.