The mental health of seniors is just as important to focus on as their physical health. According to the World Health Organization, roughly 15% of adults ages 60 and older deal with some sort of mental disorder. Many of these issues can be prevented by being proactive and keeping the brain and mind as sharp as possible while practicing independent living. Small daily activities can contribute to a sharper mind and here are a few simple ones to focus on.
Read And Write
Reading and writing later in life can go a long way in stimulating the mind and keeping your memory sharp. Consider subscribing to a magazine you enjoy, joining a book club, volunteering to read to a children’s group or anything else that suits your interests. You could also keep your writing skills sharp by blogging or writing stories about your past. The important thing to remember when reading and writing is to focus on topics you enjoy so you don’t get too burned out on them too quickly.
Get Quality Sleep
Quality sleep is critical for everyone, especially the aging population. Sleeping for eight hours each night can help with focus, memory, concentration and keep cognitive skills functioning at high levels. The quality of sleep you get at night could depend on the activities you do during the day. Limiting the intake of caffeine and alcohol a few hours before you go to bed can reduce sleep disruptions. Getting plenty of exercise and avoiding fatty foods right before bed can also lead to a better night of sleep.
What’s good for your body is usually good for your mind as well. Exercising is an important component of independent living and should be completed in some form every day. If you aren’t physically inclined enough to go on long runs or participate in sports, go for a walk every day or join an exercise group with other people sharing your skill level. The main thing is to stay active to keep your blood flowing and you may experience mental clarity and sharpness at the same time.
Pick Up A New Hobby
If you’re focusing on independent living at home, consider learning a new hobby. You can learn to do just about anything by watching YouTube videos or attending specific classes. Some great hobbies that stimulate the brain and mind include knitting, sewing, gardening, carpentry, golfing, photography and much more. And if you’re not tech-savvy, consider learning how to operate a computer, smartphone or tablet and you may feel a sense of accomplishment by doing so.
Next Day Access wants the aging population to live their lives to the fullest. Everyone has different physical needs and requirements, and we have many different solutions to offer. Whether you need caregiver tips for caring for a loved one or if you’re a senior striving for independent living, contact us today and we would be happy to discuss various options with you.