Just because the people you love are getting older does not mean you cannot still have good times and lots of fun together. You may not be playing tag or hopscotch, but you are keeping them emotionally happy and physically young by spending time with them. Here are a few suggestions for enjoying time with your aging loved ones:
If your loved one is mobile, walk with them around the block. If they need the aid of a wheelchair, they can stroll with you and push themselves. You can also try chair yoga with them or regular yoga if they are able. When your loved ones exercise, they improve cardiovascular health, prevent diseases like diabetes and arthritis, and help maintain bone mass.
Have you been to the store and sat and stared at the board game aisle lately? There are many new and fun games for all ages. Some of the fun ones to play with your loved ones include:
- Checkers or Chess
- Card games like Hearts, Bridge, Go Fish, War, or Spades
Do a Puzzle
The best thing about puzzles is they both relax you and stimulate the brain. A study from Frontiers in Aging Neuroscience found that you can lower your risk of dementia and Alzheimer’s by doing puzzles. Another study from Princeton found that doing puzzles, including crossword puzzles, can increase dexterity. Doing a puzzle will greatly benefit you
Creating something together is a lovely activity to do with your loved ones. If you do not have the space for a personal garden, you can also sign up for a community garden. Once you choose the plants or seeds, you would like to bury start planning where to plant them. You will oversee the heavy digging while your loved one directs you where to go. Once your plants grow a little, you both can work on pruning and watering. Then soon, voila, your team effort will have produced a beautiful garden.
You could maybe even join a book club! there are books on countless topics, so there’s bound to be something you will both like. If your loved one can still see without eye strain, you can take turns reading, or if they prefer, you can read the book to them.
We hope you have enjoyed our suggestions on spending a wonderful time with your loved one. At Next Day Access, we proudly specialize in selling products to help your aging loved ones live more comfortably, safely, and independently. Visit our website and see how we can help you.